Bananna Peel Magic

Two You tube Videos - Banana Tea

and losing weight

Cut and paste into your browserhttps://www.webador.com/v2/website/7228799/

or Banana Tea for sleep. (American version)

https://youtu.beXT339PEO-lQ

Losing weight (Avoiding middle age spread,)

I have found several foods that help the body to lose weight.

Beetroot helps food pass through the body easily.

Celery takes more energy to eat than it gives you, so a good diet food.

Cucumber is tasty and nice in a Tatziki or Riata. It is nutricious, but mostly water, and of course lettuce is too.

Eating more salad is good for you and helps with weight loss.

Eat the 4 fruits a day for good health. An apple, a Bannana (or pureed) an Orange Fruit, Tangerines are now easy peel, but definitely an Avocado. There are also ways to eat the pit, or pip, grated.

SPICES

The spice Turmeric, is very good for you, and like beetroot, aids the body digesting. It can however cause stomach upsets, so take it slow.

Cayenne pepper tablets are good for the heart, but should be taken carefully as above !

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Bananna Peel Magic

Two You tube Videos - Banana Tea

and losing weight

Cut and paste into your browserhttps://www.webador.com/v2/website/7228799/

or Banana Tea for sleep. (American version)

https://youtu.beXT339PEO-lQ

Losing weight (Avoiding middle age spread,)

I have found several foods that help the body to lose weight.

Beetroot helps food pass through the body easily.

Celery takes more energy to eat than it gives you, so a good diet food.

Cucumber is tasty and nice in a Tatziki or Riata. It is nutricious, but mostly water, and of course lettuce is too.

Eating more salad is good for you and helps with weight loss.

Eat the 4 fruits a day for good health. An apple, a Bannana (or pureed) an Orange Fruit, Tangerines are now easy peel, but definitely an Avocado. There are also ways to eat the pit, or pip, grated.

SPICES

The spice Turmeric, is very good for you, and like beetroot, aids the body digesting. It can however cause stomach upsets, so take it slow.

Cayenne pepper tablets are good for the heart, but should be taken carefully as above !

A small jar of olive with dilute Potent oil ie Tea tree (5 tiny Drops) below.

Clove Bud oil

Insect Repellants

Lavender, Citronella, Peppermint and Lemongrass

are useful as insect repellants. Test your skin first as some may be allegict to some oils.

I use peppermint or Eucalypt oil for itchy skin. The former has a cooling effect. Coconut oil is also good.

Oregano

Just found how to make a herbal candle to clean the air and dispell insects

This works brilliantly (sorry)

1. melt 5 candles.

2' add Oregano, cinnamon and clove powder.

3. add the wicks.

4. Cool and use !

Foot bath for Tiredness

in Warm / Hot water

Add Epsom (Bath salts or Dead sea) salts

(Cheap from Home Bargains)

Half cup apple cider.

3 drops of Rosemary, or lavender essential Oil

Soak feet for 30 minutes

or just add the herb to a bath

Dry brush from the feet towards the heart.

AS ABOVE

NEW

A new thing I have found is to put Euc, or Pep under my arms instead of using a bought deodorant. This smells good, and gives my skin a chance to breathe instead of being sealed up. Clearly, if you are exersising hard or in a rush, then a normal anti perspirant may be needed !